Although the Canadian Dental Association (CDA) recognizes fluoride for its many benefits, some people prefer using toothpaste that doesn’t contain fluoride. But does fluoride free toothpaste help maintain good oral health?
We’ll look at fluoride’s effectiveness in dental care as well as examine the benefits of other naturally derived ingredients that can also provide a radiant, healthy smile.
Fluoride: An all-star for preventing tooth decay
Fluoride is a mineral found in water, air, soil and certain foods. Dentists advocate for its use as it plays an important role in preventing cavities, protecting and strengthening enamel and fighting plaque.
However, some people may be sensitive to fluoride toothpaste or have concerns about its use, especially pertaining to young children. This is when fluoride free toothpastes can be considered.
Naturally derived ingredients that will put a smile on your face
If your teeth are sensitive when you’re brushing or if it’s because you’d prefer avoiding fluoride, fluoride free toothpastes make for an interesting and effective alternative... so long as you opt for one that is formulated with naturally derived ingredients that contribute to maintaining good oral health. Here are some proven ingredients:
Potassium nitrate
Ideal for people whose teeth hurt when in contact with heat, cold, acidity and sugar. This mineral helps reduce sensitivity by protecting and soothing the tooth’s nerve for long-term relief. If this sounds familiar to you, then try this fluoride free toothpaste for sensitive teeth.
Green tea leaf extract
Also known as Camellia sinensis, this powerful antioxidant is rich in polyphenols, which contributes to maintaining good oral hygiene as well as providing a robust freshening effect.
Papaya leaf extract
Known for its toning properties, it provides a feeling of pureness and cleanliness. It can be found along with other ingredients in this fluoride free peppermint toothpaste.
Baking Soda
Relatively common in dental care, baking soda acts as a mild abrasive that helps to clean and shine teeth. In conjunction with the reciprocating motion of brushing, it effectively removes dental plaque.
Hydroxyapatite
Like baking soda, hydroxyapatite is an abrasive agent. When combined with brushing, it contributes to good oral hygiene by eliminating surface stains and giving teeth a natural shine. It is notably used in fluoride free whitening toothpastes as a replacement for hydrogen peroxide (which can cause pain for people who have sensitive teeth).
To preserve your sparkling smile and ensure good oral health – over and above the type of toothpaste used – it’s essential to maintain a complete dental hygiene program that includes:
- Brushing your teeth twice a day for two to three minutes each time
- Flossing daily
- Brushing your tongue
- Using mouthwash
The CDA also recommends doing the following: Drink plenty of water to neutralize acids and rinse away food and drink particles that might remain; have a balanced and healthy diet; and reduce alcohol and tobacco consumption.[1] You’ll go a long way towards preserving the health and radiance of your smile by using a fluoride free toothpaste that is suited to your needs in tandem with these recommendations.
Finally, while fluoride free toothpaste is a viable solution for some people, it is important to consider its limitations. Without fluoride, a toothpaste offers less protection against cavities, and cannot remineralize weakened areas of dental enamel.